{"id":88,"date":"2026-09-26T08:18:16","date_gmt":"2026-09-26T08:18:16","guid":{"rendered":"https:\/\/fernzcoaching.com\/?page_id=88"},"modified":"2026-09-27T01:43:11","modified_gmt":"2026-09-27T01:43:11","slug":"about","status":"publish","type":"page","link":"https:\/\/fernzcoaching.com\/?page_id=88","title":{"rendered":"About"},"content":{"rendered":"\n<div class=\"wp-block-group has-accent-color has-accent-2-background-color has-text-color has-background has-link-color wp-elements-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-d9763beb wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-5e7d26e7 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;line-height:1.5\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded is-style-rounded--1\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1503\" height=\"1524\" src=\"https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/IMG_9126-3.jpg\" alt=\"\" class=\"wp-image-24\" style=\"object-fit:contain;width:200px;height:200px\"\/><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-accent-color has-text-color has-link-color has-x-large-font-size wp-elements-2\">Hi, I\u2019m Katie\u2014a mum of two young daughters and a proud member of the Mount Albert community.<\/h1>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Movement has always been a big part of my life. Through many years in high-performance football, I experienced how physical activity can build far more than fitness. It can strengthen confidence, develop resilience and create genuine connections between people.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">My background in coaching and teaching has also shown me that everyone responds differently. Good coaching isn\u2019t about expecting everyone to move at the same pace\u2014it\u2019s about helping people feel supported, appropriately challenged and proud of what they can achieve.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">I started Fernz Coaching to bring these parts of my life together: my love of movement, my experience as a coach and teacher, and my desire to contribute to and strengthen the local community my family and I are part of.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">The sessions aren\u2019t about military-style bootcamps or being the fittest person in the group\u2014although, if that\u2019s your goal, go for it and I\u2019ll still be there supporting you! Above all, they\u2019re about showing up, moving your body, challenging yourself at the right level and enjoying the people around you.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Through movement, mindset and community, I want Fernz Coaching to be a place where people feel welcome, become stronger and leave each session feeling better than when they arrived.<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Feel free to contact me for any questions via email &#8211; <strong>fernzcoaching@gmail.com<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" src=\"https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/TRANSPARENCY-1-1-1024x656.png\" alt=\"\" class=\"wp-image-37\" style=\"aspect-ratio:1.5609838274932615;width:381px;height:auto\" srcset=\"https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/TRANSPARENCY-1-1-1024x656.png 1024w, https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/TRANSPARENCY-1-1-300x192.png 300w, https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/TRANSPARENCY-1-1-767x491.png 767w, https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/TRANSPARENCY-1-1.png 1124w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Katie\u2014a mum of two young daughters and a proud member of the Mount Albert community. Movement has always been a big part of my life. Through many years in high-performance football, I experienced how physical activity can build far more than fitness. It can strengthen confidence, develop resilience and create genuine connections between [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":11,"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/88\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/88\/revisions\/125"}],"wp:attachment":[{"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}