{"id":15,"date":"2026-09-25T07:39:39","date_gmt":"2026-09-25T07:39:39","guid":{"rendered":"https:\/\/fernzcoaching.com\/?page_id=15"},"modified":"2026-09-28T07:52:42","modified_gmt":"2026-09-28T07:52:42","slug":"__trashed","status":"publish","type":"page","link":"https:\/\/fernzcoaching.com\/?page_id=15","title":{"rendered":"Bootcamps &#8211; Fernz Fitness"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d3b9e926 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0px;margin-bottom:0px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50);line-height:1\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-88b1683e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-043dcb5a wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<p class=\"has-heading-font-family has-x-large-font-size wp-block-paragraph\" style=\"line-height:1.3\"><br><strong><em>Fernz Fitness<\/em> is the fitness arm of Fernz Coaching.<\/strong><\/p>\n\n\n\n<p class=\"has-heading-font-family has-x-large-font-size wp-block-paragraph\" style=\"line-height:1.3;column-count:1;text-indent:0px\">Bootcamps:<\/p>\n\n\n\n<p class=\"has-heading-font-family has-x-large-font-size wp-block-paragraph\" style=\"line-height:1.3;column-count:1;text-indent:0px\">Fun outdoor women&#8217;s group fitness sessions with music playing, bodies moving, heart rates rising and enjoyment levels high!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"976\" src=\"https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/website-pic.png\" alt=\"\" class=\"wp-image-65\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/website-pic.png 646w, https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/website-pic-199x300.png 199w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-accent-color has-accent-2-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-1 is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-86f6e2a0 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-c080a25d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-82202185 wp-block-column-is-layout-constrained\" style=\"flex-basis:100%\">\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>Term 4 2026<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fa7a0fa6 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li class=\"has-accent-color has-text-color has-link-color has-medium-font-size wp-elements-3\" style=\"padding-top:0;padding-bottom:0\">Tuesdays &amp; Thursdays <\/li>\n\n\n\n<li class=\"has-accent-color has-text-color has-link-color has-medium-font-size wp-elements-4\" style=\"padding-top:0;padding-bottom:0\">6 &#8211; 6.45am <\/li>\n\n\n\n<li class=\"has-accent-color has-text-color has-link-color has-medium-font-size wp-elements-5\" style=\"padding-top:0;padding-bottom:0\">Starting 13th Oct &#8211; 17th Dec  <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table class=\"has-accent-2-color has-contrast-background-color has-text-color has-background has-link-color\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Sessions a week<\/th><th>Term fees<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">1<\/td><td>$15 per session =$150<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><td>$13 per session =$260<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Casual <\/td><td>$18 each session<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-c0f2898a wp-block-group-is-layout-grid\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-color has-contrast-3-background-color has-text-color has-background has-link-color has-text-align-center has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/forms.gle\/zWhAcnowHMCH9qpJ9\" style=\"padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10)\">Sign up here!<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">*Can try it out before you commit &#8211; just send me an email<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are interested in the bootcamps but the current days and times don&#8217;t suit &#8211; I would love to hear from you &#8211; fernzcoaching@gmail.com<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-color has-text-color has-link-color wp-elements-6 has-global-padding is-layout-constrained wp-container-core-group-is-layout-7e79ceb2 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ac4d85e6 wp-block-group-is-layout-flex\" style=\"line-height:1.1\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default has-accent-color has-text-color has-link-color wp-elements-7\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;letter-spacing:2px;line-height:1.1\">Where to find us<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Mount Albert War Memorial Reserve &#8211; Next door to Mount Albert Community and Leisure Centre<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a3e9c0af wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-rounded is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"1306\" height=\"1024\" src=\"https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-25-at-10.16.22-PM.png\" alt=\"\" class=\"wp-image-78\" style=\"border-width:6px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:1;object-fit:contain\" srcset=\"https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-25-at-10.16.22-PM.png 1306w, https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-25-at-10.16.22-PM-300x235.png 300w, https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-25-at-10.16.22-PM-768x602.png 768w, https:\/\/fernzcoaching.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-25-at-10.16.22-PM-1024x803.png 1024w\" sizes=\"auto, (max-width: 1306px) 100vw, 1306px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-elements-8 has-global-padding is-layout-constrained wp-container-core-group-is-layout-597fd33e wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide has-base-color has-text-color has-link-color wp-elements-9\" style=\"font-size:clamp(4.509rem, 4.509rem + ((1vw - 0.2rem) * 9.152), 10rem);letter-spacing:-0.02em\">FAQs<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-10\">What will the bootcamps involve?<\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\">Each bootcamp is a fun outdoor group fitness session combining cardio with a variety of bodyweight, resistance-band and weighted exercises. The sessions are designed to get your body moving, raise your heart rate and challenge you at your current fitness level.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-12\">I want to join but the term has already started<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely! You\u2019re welcome to join at any point during the term. Your fee will be adjusted based on the number of weeks remaining.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-13\">What if I have paid for the full term but can&#8217;t make some sessions?<\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\">If you can\u2019t make a session, please let me know. If you normally attend once a week, you\u2019re welcome to make it up at the other session. If you attend twice a week, missed sessions aren\u2019t normally refunded. However, if illness, injury or a significant change in circumstances prevents you from attending for an extended period, please get in touch and we can work out a suitable refund.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-15\">I haven&#8217;t exercised in a long time, will this be suitable for me?<\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-16 wp-block-paragraph\">Yes! The sessions are designed to suit a range of fitness levels. Different exercise options will be provided so you can work at a level that feels right for you while still giving yourself a challenge.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-17\">What if it&#8217;s raining?<\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\">Sessions will generally go ahead in light rain, so come prepared for the weather! If conditions are horrific then we will use the covers in the near by building&#8217;s, but i&#8217;ll let you know if thats the case!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-19\">Is the bootcamp for women only?<\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-20 wp-block-paragraph\">The interest so far has come from women, so the current bootcamp will be women-only. If you\u2019re a man interested in joining a future bootcamp or mixed session, please email <a href=\"mailto:fernzcoaching@gmail.com\"><strong>fernzcoaching@gmail.com<\/strong><\/a>\u2014I\u2019d love to hear from you!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-21\">What do I need to bring?<\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-22 wp-block-paragraph\">Just bring yourself, a drink bottle and a positive attitude &#8211; even early morning! Please wear comfortable activewear and suitable training shoes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fernz Fitness is the fitness arm of Fernz Coaching. Bootcamps: Fun outdoor women&#8217;s group fitness sessions with music playing, bodies moving, heart rates rising and enjoyment levels high! Term 4 2026 Sessions a week Term fees 1 $15 per session =$150 2 $13 per session =$260 Casual $18 each session *Can try it out before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":23,"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions\/130"}],"wp:attachment":[{"href":"https:\/\/fernzcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}